Tuesday, February 12, 2013

Remedy Dark spot, Eczema and Healthy Skin

We all want to look beautiful and stay healthy. Healthy skin can be achieved by taking right kind of food in right amount. As we grow older our skin become dull and dark pigmentation can occur around face or any area of body. Women suffer more of these dark pigmentation due to hormonal changes in the body. Today life is so busy and tough specially for women who are working have no time for take care of themselves. Everyone one is trying to look for easy and effective treatment for the skin problems.

We know about essentials oil but many don’t know of their magical effects if we take them internally. Most beneficial oil for skin are olive oil and coconut oil. These two oils are very beneficial to make skin wrinkle and disease free.

Coconut oil have special fats called medium chain triglycerides (mcts). Coconut oil is nature’s richest source of lauric acid. The oils found in the coconut have a positive antioxidant action in the body. If we take half teaspoon coconut oil in any time of the day it help in curing skin and many skin problem and at the same time keep skin supple, wrinkle free and shiny. Coconut oil contains vitamins that can help nourish and cure many skin fungal, candida and bacterial disease. Coconut also help to treat eczema.

Eczema is a skin condition that results in inflammation of the skin and dry patches. It is a recurring skin condition that can cause a lot of physical discomfort. Putting directly on the affected area or to take internally help to fight with eczema symptoms.

Coconut oil Can be used to cure healing of fungal infections when taken internally, when we take coconut internally it give more effect because it directly going in to the system. Coconut oil can help our bodies to improve the immune system of the body. By applying the coconut oil directly to the affected skin, will give essential vitamins, and fats it needs to maintain healthy collagen levels and will alleviate the skin pain due to eczema.

Olive oil is the pure oil obtained from the fruit of olive trees. Olive oil is monounsaturated fatty acids. It contains linoleic acid, a compound not made by the body, but which prevents water from evaporating. The best quality of olive oil available is described as ‘extra virgin’. Olive oil contains four major antioxidants which allow it to work as a cleanser, moisturizer, and protector of skin. It contains antioxidants Vitamin A and Vitamin E when we take half teaspoon of olive oil any time of the day it gets absorbed into cell membranes and help in restore the elasticity of skin and delay aging of the skin. Rubbing olive oil into elbows daily to help to soften the dry, flaky area of elbows.

Olive oil is full of inflammation-inhibiting antioxidants, which means it will help relieve skin conditions, also reduce damage that leads to wrinkles and discoloration. Consuming olive oil internally promote healthy skin. Olive oil also contains at least four different antioxidants, which can help "neutralize damaging free radicals that can lead to skin aging and skin damage.

So start taking olive oil and coconut oil half teaspoon whenever you want in a day and enjoy health and pigmentation free skin. 
(This is a personal experience, Please consult your doctor for guidance before trying this )

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Friday, February 1, 2013

Losing weight no Starving and Exercising


I recently watched "Fat Sick and Nearly Dead" movie. I got so inspired that i started my weight loss journey. I lost 13 lbs in less than 2 months without starving or exercises. This is amazing and great for me who has been struggling with weight. 


I was on green juice  (Breakfast & Dinner) recipe in the bottom
AND (For lunch)

Boiled Black Chickpea(kala chana) + White Chickpea (White chana) + Mung bean (Green Mung daal whole) + Baby Carrot (Non Cooked) 
or
Boiled Kindny bean + black bean + Mung bean (Green Mung daal whole) + baby Carrot (Non Cooked)

(Chickpeas, bean and daal were socked in water for 24 hours and then half cooked in pressure cooker with Black pepper, Turmeric and Sea Salt)

Multivitamins
+
other suggestions No Sugar, No Wheat , No Rice 
+
A bottle of warm water between Breakfast-Lunch and Lunch-Dinner (keep sipping when you feel hungry)

I think everyone has there own reason to loose weight, but we all want to.. who is getting on the higher side.For some inspiration are the kids who wants to play with you for long hours, for some looking good, for some is just feeling great.

after couple of months of no Oil.. I have started taking one tablespoon of Olive oil and you may try Raisins if you feel low on sugar.

For me I love it , I feel energetic , attentive and ready to go.

"Fat Sick and Nearly Dead" was a free movie.. is now paid view on YouTube.


 


Here is someone who did a juice fast and her journey



Here are the content of the green juice. You can use any other green vegetables also. I used Vitamix (with half filled with water). In the movie the person used Breville Juicer
 

Content of Green Juice

    1. Kale
    2. Celery
    3. Cucumber
    4. Granny Smith Apples
    5. ½ lemon (for some lemon is not suitable)
    6. ginger
    7. Carrot


  

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