Thursday, March 30, 2017

April Monthly Forecast 2017




April Vedic Astrology Forecast:

Sun Enters Aries April 13 2017: The Sun exalted in the sign of Aries. Sun will stay in the sign Aries from April 13 to May 14. Placement of sun in the sign of Aries is considered very good in astrology because Aries is the fire sign of Mars and sun is also fiery planets. Sun and Mars are both are friendly with each other. So Sun in Aries is good for physical vitality, pursuing your goals and be humble at the same time.  In this time frame we feel the Sun's power and  really feel energetic and active. Mercury already in the travelling through in the sign of Aries and Sun will join Mercury on April 19 to 20. When any planet comes closer to Sun it is combust so Mercury will combust in this time frame. Sun is the spiritualizing force in our living and any planet combust in the rays of sun is considered purified. So there is no need to worry about mercury combustion if your are spiritual person. However when Mercury combust and those people who are weak in handling themselves they feel the effect of mercury combust.

On April 6 to 8 the Moon will join Rahu. Whenever Moon join Rahu transit wise or if you have Moon with Rahu in your birth Chart, it’s mean your Moon is Eclipsed. You may feel very ungrounded and unstable in your emotions. Try to meditate on this day it will be good for your mind and body.

On April 8 to 11 Moon will joins retrograde Jupiter in Virgo. Moon joined Jupiter is very good where mind feels very hopeful and cheerful. And with retrograde Jupiter it is more internal force and compel you to introspect about teaching, Philosophy, Gurus and hopes.

Full Moon in Virgo April 11 2017: There is full Moon in the Sign of Virgo in the Nakshatra of Chitra (spica). Full is the time to balance the energy which was created on the New Moon. New Moon was in Pisces on march 27th. Where we all are full on with the energy of Pisces. But Now on the full Moon we harmonizing the energy of Pisces with the energy of Virgo. Pisces and Virgo both are opposite in nature. So on New Moon we are no more in delusion and escaping energy of Pisces. New Moon in Virgo is about how can things can be work out, engaged in worldly activities and stay In balance.

Chitra is the Nakshatra rule by planet Mars, extending from the zodiac of Virgo 23°20' Virgo‐6°40' Libra sign. The Deity of Chitra Nakshatra is Vishwakarma ( Tvashtar, the divine celestial architect or Cosmic craftsman of the Gods. This is the "star of opportunity". Chitra reflects the world of maya and delusions, which they are to overcome. This is the 14th nakshatra of the zodiac,The symbol is the gem on the serpent's crest . The symbol for the brilliant Chitra nakshatra is a bright jewel or pearl. Chitra translates as “the beautiful one” or “pretty pictures” which reflects its ability to arrange things nicely with an artistic fashion.  People who have Moon in Chitra Nakshatra, they are often successful artisan types. The shakti is “the ability to accumulate merit in this life”. Chitra has a rakshasa temperament with a primary motivation of kama or desire. The animal associated with this nakshatra is a female tiger which reveals the passionate, sensual nature experienced here.
Full Moon will be aspected by retrograde Venus and Mercury.  So the full Moon aspected by Venus and Mercury and with Jupiter all three retrograde. So this full Moon will be very reflective on your conscious level and may think more about your higher goals, skill and personal relationship.

Mars Transits Taurus April 12 to May 26 2017 : Mars in Taurus is not very strong for his action and discipline.  Mars transiting this sign makes people less interest in fighting and argument.
Mars in Taurus is full of determination, Persistence in action and have Power to overcome
Obstacles. Mars have good ability to gain wealth, but liability to dissipate it in extravagance and there is tendency of self indulgence.

Mercury Retrograde in Aries/Pisces April 9 – May 3 2017:  When planets are in retrograde status, their energy can be considered strong. Mercury is the planet of communication, short distance travel, paperwork, computers, wire, siblings etc. Whenever Mercury retrograde there is some precautions need to taken. E.g.  don't sign any contracts, because you don't have all the information, try to avoid short distance traveling, because anything can go wrong. If Mercury retrograde trigger individual planets in chart then there is form of some stressful aspect, there can be feeling of misunderstandings and miscommunication. However, Mercury retrograde is always is positive reconnecting to friendships, acquaintances you lost touch with.  Mercury retrograde is not favorable for initiating new projects or rising but it is good for editing and working and making the idea of project even stronger and better.


Venus Direct in Pisces April 15 2017: Venus is exalted in the sign of Pisces, its mean Venus gains maximum strength when placed in Pisces. Exalted Venus is associated with many good things for materialistic pursuit as well as for spiritual love depending on your ascendant. If it rules your dusthana house then it will give full result of that house. So exalted planets is not always good but everyone feel the energy of exalted venus on mundane level.  Jupiter aspecting Venus from virgo sign. So Venus brings us knowledge relating to venus things e.g. sociability, hope in relationships and connection to others. People may more interested in devotional song, yoga and dancing during this time.

New Moon in Aries/Ashwini April 26: The Sun and Moon come together at 12° Aries within the first nakshatra of Ashwini with Retrograde Mercury. New moon also known as amasya. New moon is the beginning of new cycle of the month. The Sun exalted in the sign of Aries and is very strong in this sign. So this New Moon shows initiating the new energy of enthusiasm and moving forward for our goals.  


Saturn Retrograde April 5 to August 25 2017: We may experience situations that show us how strong and stable we are, despite what is going on in the outer world. Saturn retrograde can also bring some inner doubt and issues arise around responsibility, our duties in life, and our fears related with life.

Venus direct on April 15 17, Mercury direct on May 3 17, Jupiter direct on June 9 17 and finally Saturn direct on August 25. There is so many planets being in retrogression so we feel more strong energy of the planets. So we must keep ourselves moving forward with intentionally and try to not stuck in some situations.

If you want to know how it affects your sign GET Consultation.


Wednesday, March 22, 2017

Sun Moon and Rising sign Astrology



There are many people who are often confused by the Sun, Moon and Rising (ascendant) signs. They often asked which one is more important.  I think every sign is important and these three represent different energies in life. So let's start with the Sun sign because most people recognize themselves with the Sun sign. 


So what is the Sun? 


Sun is the supreme self which is present in all of us. In Hinduism the Sun is known as Shiva, the unchanged and supreme power. We all can merge in this supreme power through yoga and meditation practice.  Depending on the Sun sign and position of the house it defines your self esteem, ego,  pride and your vitality. 


The sign of the Sun and its placement in the birth chart is very important in looking into health, career and social status. If Sun is in Aries sign its mean Sun is in its exalted sign and the person has the capacity for pursuing his/her career goals, has a healthy ego and has good health in general. And if Sun in his fall signs Libra, then the person is not serious about his/her career goals; they are more interested in relationships and they are people oriented. They also don’t have good vitality and have a hard time keeping their health good. So the Sun sign is very important in looking for these three things in a person's life. 


Now what is the Moon? 


Moon is the emotions, feelings and is the part of you that reflects the way you feel. The Moon is your comfort or uncomfortable zone depending on the Moon sign and house placement. Moon is a receptive and subconscious mind which acts on past life karma. The Moon sign is important because it signifies your inner emotional wiring and describes the conditions you need in order to feel secure in life. Depending on the Moon sign, you react in a certain way in every aspect of your life, relationships and that will create your inner happiness or unhappiness. The Moon is responsible for your emotions, instincts, memory, and everything else which goes on automatically, without conscious control. All these aspects of the person’s life are shown by the Moon sign. Moon signs are very important for mental health. If the Moon is not in good sign or house it can damage your emotional health. 


There is a flow of masculine and feminine energy in everyone. Masculine part is your outer side, the conscious, and active and feminine side is your inner side, the unconscious side, and the passive side. The Sun is associated in astrology with supreme self through which consciousness filtered down, and this is why it is given such importance. The Sun sign therefore describes quite well the conscious side of the person. On the other hand, the Moon is associated in astrology with the subconscious, intuitive side of a person. 


What is a Rising Sign? 


Rising sign (Ascendant) is the most important sign. It changes every two hours and it sets your life map depending on your past life karma. Rising sign is not only a rising sign but it sets your each and every house in differently than others. What do I mean to say this? Let's say if your Aries are rising then your second is Taurus which is ruled by Venus. And if you are a Taurus rising then your second house is ruled by Gemini which is ruled by Mercury. So depending on the rising sign everyone's life is different from others. This is the most important in all these three signs because it sets your theme of life e.g when you get married or when will get a job etc. Rising sign is actually to fulfill your past life karma and move on towards the next level of life. 




Musculine and Feminine flow in Relationship
Personality Astrology
Sun Sign Astrology
Moon Yoga in Astrology
Moon in Sign Astrology
Birth Star Astrology

Sunday, March 19, 2017

Relationship Reading In Astrology

In  Relationships reading generally I assess these factors.  



1. Karaka ( Significator of relationship): Venus is the significator of love, pleasure, romance, and relationship. Venus rules attraction, what kind of relationship, beauty you like or what kind people you attract in your life is seen by the condition of the Venus. Although other factors are involved e.g. if your Venus conjunct with other planet or aspects by some other planet it modifies your capacity of love and relationship. Did you ever observed in your life why you like certain type of people, or why you attracting the same pattern of relationship in your life. This is what we entirely don't understand, this is because of condition of the Venus. So this can be understood by looking  at Venus in chart to see how we approaches, views, handles love and relationship.


2. The seventh house: This is the house opposite to your ascendant, the most difficult house to integrate, that's why relationship is hard for everyone because partner’s house is just opposite to yourself and you have to integrate opposite part in your life in the form of partner, without integrating opposite to you, you are not complete. The house is known as relationship and actual partner( spouse) house. What kind of partner you will get or you marry is seen by the 7th house.  Your relationship will be influenced by Planets in the seventh house and depending on that they bring, as a natural indicator, as a house ruler, will modify your 7th house.


3. The seventh house ruler: Depending on what sign falls on 7th house, we look for where is its lord placed, In which sign, house and whether 7th lord conjunction or aspected by  other planets. Based on whichever sign falls  Often where the seventh house ruler lands shows the nature of the partner more than anything else.


4.  Divisional chart for relationship ( Navamsa chart - D-9): For more detail about your partner and relationship in life, D-9 harmonic chart is very important in vedic astrology.

5. Moon: Moon is the capacity to receive. How you relate with others and how you act in relationship emotionally can be asses by condition of Moon.  


Three Dimensional Relationship Astrology

Wednesday, March 15, 2017

Saturn influence in Divorce, Marriage, Relationship Astrology


If we have to consciously breath.. i guess we will all have faced a situation when we would have forgotten to breath and would be in trouble :-). Like breathing we do lot of things subconsciously.. in some ways they are the habits that build up with time .. we don't think about it.. but just do it  like wise when we are in marriage we let our guards down and be who we are without any pretension.  For a marriage to work there are couple of following things that are needed .. some are subconscious influences which with habits we try to overcome.
  1. Love,Respect, Compromise for each other (Venus)
  2. Have no ego in relationship (Sun)
  3. Having a feeling of Disconnect (Ketu/South Node)
  4. Crazy in love & Relationships (Rahu /North Node)
  5. Aggression, argument and fighting  (Mars)
  6. Emotions, mind, imagination (Moon)
  7. Understanding things correctly (Mercury)
  8. Learning, teaching, higher wisdom  (Jupiter)
  9. Commitment and Duties (Saturn)
For this conversation we will consider Saturn as a planet in relationship, its influences and how it can get us near a divorce if we don't understand it the subconscious influences and change our habits and approach in relationship. 

Saturn is the planet of responsibility, limitation, boundaries , truth of life etc. It teaches to live in reality, commitment , practicality, sincerity and long term goal in life. Saturn makes people humble by giving harshness in life. Saturn is the steadiness of mind, and  power to live in alone.


Let's consider one by one how these are important..

Saturn is responsibility, limitation, boundaries , truth of lifeWhen there is a Saturn influence in relationship (Venus with Saturn), it is very restricting, practical and block love it could be lot of learning and some what of a natural sadness in the relationship. If we have Saturn influence we should try to connect and be loving try to with the other person. If not then it will become hard on the other person to be in relationship and relationship can be break.  

Saturn is humbleness: When there is a Saturn influence you will see a person to be humble (Saturn in 7th house), they probably not like that from the starting.. they go through toughness in life which makes them humble.. This humbleness comes due to the helplessness that they are put in.. in someways it is a practical approach..but for a relationship to be live and healthy we need to have smiles around.

Saturn as power to live in lonely: Saturn is the planet of loneliness and it brings us  loneliness ( Saturn with Moon) which when looked from a relationship perspective is not that so great..When we are in relationship we want to be around people for their affection and love. If one wants to be alone then it will take lot of effort to take up and maintain a relationships. Once we know we have Saturn influence we should try to overcome it.


Other Relationship Articles

Disharmony(Problem/Unhappy) in Married Life Astrology






Thursday, March 9, 2017

Ama in Ayurveda





What is Ama: Ama is undigested food which is responsible for many chronic and autoimmune disease.Fire ( Agni) in the digestive system is that basic energy, required digest food. It is responsible for the process of transformation of food that is consumed, i.e, it makes the consumed food available for the body tissues. If Agni is maintained in normalcy, one can stay healthy. Once the Agni is hampered, then ama is created which cause disturbance in dosha of the body and leads to various type of diseases. Any disease is nothing but the altered state of Agni in the stomach (Impaired functioning of Agni).


Due to impaired state of agni, degestion of food will not occur properly leading to a condition called Ama. The manner in which the nutrition ingested is digested, the way in which its various components are metabolized into appropriate Dhatu or tissue element and how some of its constituents are broken down for being utilized for the production of energy required for vital activities, depends upon what kind of Agni (digestive power) you have.


According to Ayurveda there are 13 types of Agni in body namely-7 Dhatu Agni, 5 Bhutagni
and 1 Jatharagni . Among these 13 Jatharagni is the prime one and nourishes the other
Agnis.


Jatharagni=refers to the whole process of digestion in G.I.T.


Bhutagni=refers to the final digestion in liver AGNI.


Dhatu Agni=refers to tissue metabolism


In Ayurvedic these 13 types of Agni are further divided into four types on the basis of function as follows:


I n ayurveda there are three Pathological State of Agni:


•Mandagni=Low function  of digestive enzymes
•Triksnagni=High function of digestive enzymes
•Vishmgni=Irregular secretion of digestive enzyme


And Healthy state of Agni.


•Samagni=Normal secretion of digestive enzymes.


Malfunctioning of Agni leads to production of Ama (undigested foods that remains in tract and acts as foreign elements and are responsible for many autoimmune diseases). Ama can be developed at the level of Jatharagni (improper digestion in G.I.T), Bhutagni (liver dysfunction) or Dhatu Agni (disturbed tissue metabolism).


There are many ayurvedic herb which can help in your digestive system and these are:


Herbs acting at the Level of Bhutagni:


Trikatu: A herbal preparation having equal amount of three herbs namely Sunthi (Zingiber officinale), Maricha (Piper nigrum) and Pippali (Piper longum) is supposed to work on Jatharagni at the level.


Ginger (Zingiber officinale):  Is best remedy for dyspepsia and indigestion, stomach pain and nausea.


Herbs  acting at the Level of Bhutagni:


Bhringaraja (Eclipta alba): Bhringraj is one of the most important herbs supposed to work at the level of Bhutagni. It is one of the main herb of many herbal formulation to treat  liver disorder.


Kutaki (Picrorhiza kurroa): According to Ayurveda Kutai ( Picrorhiza kurroa) act as Pitta rechaka i.e. it helps in expulsion of bile. This herb is safe in treatment of liver disease.


Arogyavardhini: that is use most frequently for the management of liver disorder. According  to Ayurveda, Arogyavardhini is supposed to work on Bhutagni level therefore its use is not restricted up to only liver disorders rather it can be use in all type of ailment related to chronic gastrointestinal disorders/digestive diseases.


Cucurma longa: Curcuma longa commonly known as turmeric is another herb which help in liver function.  It is supposed to work on Bhutagni and therefore helpful in ailment
results due to Bhutagni Mandya like Diabetes Mellitus, Hepatitis etc.


Drug Acting on Dhatu Agni:


Rasagni-Khajoora, Munakka, Majjagni-Guduchi, Aswagandha,  Satavari and many more. 


Wednesday, March 8, 2017

Probiotics in Ayurveda





What is Probiotics: Probiotics are those bacteria which are good for our body and health. There are several kinds of bacteria found in our intestines playing an important role in maintaining the health of body and intestines. These bacteria prevent the growth of harmful type of bacteria and several types of chemicals which are harmful to our health. So probiotics are essential for body to maintain healthy state. Probiotics are live microorganisms which when consumed may confer a health benefit to the recipient.


There are certain species of bacteria e.g. Lactic Acid Bacteria (LAB) and Bifidobacteria spp. are commonly used in the manufacture of probiotic products because of their well-known
beneficial effect to health and they are generally are Safe. Many studies have shown that probiotics can stimulate the immune system, decrease serum cholesterol, alleviate
lactose intolerance, decrease diarrheal incidence, control infections, act as antibiotics, suppress tumors and protect against colon/bladder cancer.


The continuous use of imbalance diet and medication due to some illness, there is stress buildup and an imbalance creat in the digestive system. Due to this there is increase of growth of harmful bacteria and thus giving rise to many disease. E.g. IBS, colitis like intestinal diseases etc.


In Ayurveda Takra (yogurt) is considered as the source of Probiotic. According to Ayurvedic understanding Takra (yoghurt) is a great probiotic. Hence the consumption of yoghurt in diet is
a simple and effective remedy as per Ayurveda.


The micro channels carrying nutrients to all cells in the body, when they get clogged or blocked due to any reason, the particular organ or system suffers in efficiency due to lack of nutrition.
It is essential to remove such blockages. The reason which cause the blockage must be treated. The buttermilk removes such blockages and purifies the channels Thus buttermilk is an important food supplement which keeps disease away.


Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it.  A bacterium of yoghurt help well in absorbing the minerals as well, particularly the calcium and the iron. Buttermilk detoxifies body and cleanses the intestines, relieves constipation and helps to replenish intestinal flora. It has less fat compared to milk and is rich in calcium, potassium and Vit B12. Hence in Ayurveda prime importance is given to butter milk. Therefore eating yogurt or buttermilk is the good therapy in Ayurveda for management of diseases related to the GI tract


What is Prebiotics:  Prebiotics are employed to promote both beneficial bacteria which are already established in the colon as well as externally administered probiotic bacteria. The original definition of prebiotics was that they are food ingredients which are indigestible in the upper GI tract and reach the colon to beneficially influence the recipient by selectively promoting the growth and/or activity of certain bacteria in the colon. You can find these prebiotics in naturally from many fruits and vegetables including leeks, Jerusalem artichokes, chicory, onion, garlic, banana, and asparagus.


So start eating yogurt and buttermilk for your good health. But there are some people who can not take yogurt and buttermilk due to some other disease, so they can take probiotics in capsule form which is available in the market. 





Tuesday, March 7, 2017

Dosha in Ayurveda


Ayurveda is the science of life. Ayurveda is a Sanskrit word means science of life. Ayu means life or daily living, and Veda is knowing. Ayurveda, therefore, is the healing branch or medical side of the system of yoga. “Ayur” or “life” in Ayurveda is described as the harmony of the higher Self (Atman), mind (manas), prana, senses and body. This idea of life is not merely physical but includes all aspects of our being and shows the broad and integral scope of Ayurvedic theory and practice. Ayurveda helps the healthy person to maintain health, and the diseased person to regain health. The practice of Ayurveda is designed to promote human happiness, health and creative growth. Ayurveda is a holistic system of medicine that is indigenous to and widely practiced all over the world now a days. Ayurveda’s goal is to achieve health by working towards balance and harmony. Prevention is emphasised over cure. Ayurveda recognizes the importance of physical balance, emotional release, mental health, environmental mindfulness and spiritual progression in the total health.

The Law of Karma and Ayurveda:

For every action you take there will be a reaction in the future. The cause and effect is the basis of the law of Karma in the universe. This law of karma also important in Ayurveda. Whatever is our health condition there is a reason for it. A disease cannot arise without a cause. If one has a Pitta (heat) disease like the infection, a pitta cause must exist in such things as exposure to heat or eating of pitta causing foods, excessive anger and other Pitta-increasing actions. Everything has a reason and if we discover that reason we can correct the cause that brings us pain, disease or sorrow. Nothing happens that is uncaused or not produced by our own actions. This principle of causation means that we bring about and are responsible for our own condition in life, physical or mental. It means that we possess the power to correct it by remedial measures. As we have made all that we are, we also have the power to correct it. This principle of responsibility gives us the basis for correcting any wrong actions. It shows us that what we have spoiled we can also make well again or even better in time. It gives freedom through which we can arrive with our own action. Ayurveda teaches that the a person themselves must take an active part in the treatment, for it is only the individual that can change their own chain of cause and effect of any condition. Reversing this process of causation, we can go back to the normal healthy life. This return process is the process of reintegration leads to balanced and harmonious life with yourself.

According to Ayurveda, the five fundamental elements that make up the universe--space (Akasha), air (Vayu), fire (Agni), water (Apu) and earth (Prithvi)--also make up the human physiology. Looking at the elements from the point of view of what they do in the physiology, rather than what they are, Ayurveda describes three biological humors or psychophysiological energies called doshas. There are three doshas, called Vata, Pitta and Kapha, and each is mainly a combination of two elements. Vata dosha is made up of space and air. Pitta dosha is a combination of fire and water. Kapha dosha is made up of water and earth.

Dosha means “that which changes” because doshas are constantly moving in dynamic balance, one with the others. They are primary life forces or biological humours. The doshas are the biological energies found in the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfilment. The doshas are subtle, they cannot be perceived directly in the body. However their presence is visible through distinct qualities and actions – ranging from biological functions to personality traits.

Each one of us is born with a mix of Vata, Pitta and Kapha that makes us our body constitution and determines our strengths and weaknesses. While one dosha usually dominates in most individuals, a second dosha may also have a strong influence. This is referred to as a dual-doshic constitution. For example, a Vata-Pitta type will have Vata as the primary constitution but also embody strong Pitta characteristics. On the other hand, a Pitta-Vata type will identify more with Pitta characteristics, but also have strong Vata qualities. The least common constitutional type is known as “tri-doshic” or Vata-Pitta-Kapha. This refers to an individual who has an equal amount of all three doshas.

The doshas are dynamic energies that are constantly changing in season, in response to our actions, thoughts, emotions, the food that we eat, and any other sensory inputs that feed our mind and body. When we live in accordance with the nature of our doshic type, this means we make lifestyle and dietary decisions that balance our doshas, and we can have a healthy vibrant life. Nurturing your unique dosha nature is considered the direct pathway to fulfilment in life. For example, a person who suppresses an underlying creative impulse may create a deep-seated imbalance of their Vata dosha over time. When we do not live in harmony with our doshic constitution this can be due to unhealthy patterns of physical, mental and emotional imbalances, and dosha could be aggravated or stimulated. You can restore balance to the aggravated dosha by understanding your unique constitution dosha type.

So question how to know your doshas?

Each one of us has a different constitution. The key to Ayurvedic treatment is to know the main imbalances of the doshas and how to treat them. For maintenance of health, every person should understand their constitution. When examining the doshas, it is important to make a distinction between balanced and an imbalanced state.

Vata Dosha: The person with predominantly Vata in their constitution has a quick mind, lots of enthusiasm and many interests. Vata types are always on the go mentally and physically. Common signs of Vata imbalance include anxiety and bodily disorders related to dryness, such as dry skin and constipation. Signs of imbalanced Vata also include restlessness, lacking confidence, being disorganised, tendency to procrastinate, talking too fast and being “spacey” and ungrounded. Because they can be overactive thinkers they may be prone to depression, anxiety, insomnia, attention deficit disorder (ADD), headaches, low energy and obsessive compulsive disorders.

How to balance Vata Dosha: Calming the mind, practicing meditation, doing gentle exercises such as yoga, eating in a peaceful environment, following a regular daily routine, listening to calm music and having regular massages all help to balance Vata. Use warming and energizing essential oils such as basil, black pepper, cinnamon, clove bud, and coriander seed and rosemary. It is important for Vata types to follow their creative and artistic passions.

Pitta Dosha: When the Pitta dosha is out of balance they can have deep seated emotional issues rooted in anger, fear, hatred and jealousy. They can become arrogant, hot-headed, loud and aggressive, judgmental and overly competitive. Pitta types are high achievers and very confident. They have a fiery temperament. There is a saying in Ayurveda that an imbalanced Pitta individual does not go to hell, they simply create hell wherever they go! Typically Pitta problems manifest in the body as infections, inflammation, rashes, ulcers, heartburn and fevers. Pitta individuals have a strong metabolism, but it can be aggravated by hot spicy food.

How to balance Pitta Dosha: By learning to meditate, engaging in calming activities, avoiding alcohol, caffeine and nicotine, spent with nature, and taking time to rest everyday, Pittas can remain balanced. Excessive Pitta should be treated with cooling and calming oils such chamomile, lavender, neroli, sandalwood, kus kus and vetiver. The person with balanced Pitta in their constitution are joyful, sharp intellect, confidence, charisma and much courage and drive. They are extremely ambitious individuals. Pitta types are high achievers and very confident.

Kapha Dosha: When the Kapha dosha is out of balance the person is prone to overeating. They are likely to suffer from bodily disorders such as obesity, sinus congestion and anything related to mucous. Typically they are considered the more mentally and emotionally unstable of the three doshas, therefore they are prone to lethargy, attachment and depression. They can be contented, they are often not able to say no, they can become possessive and often give up easily.

How to balance Kapha Dosha: You can balance Kapha by eating a Kapha-balancing diet, focusing on non-attachment in daily life, and changing in your daily routine. By engaging in physical activities. To balanced Kapha types they should use grounding and balancing essential oils such as cedarwood, sandalwood and vetiver. Excessive Kapha can be treated with warming and spicy oils such as Tulsi basil, black pepper, cinnamon, clove bud, coriander seed, ginger, turmeric and saffron. The balanced Kapha person naturally have good health and mental peace. Kapha types are warm, loving and gentle people. Kapha types have strong stamina, they are patient, forgiving and they are good listeners.