Meditation is the art of silencing the mind. When the mind is silent, we experience inner peace in the midst of worldly turmoil. It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things. Meditation reduces stress levels and alleviates anxiety. Meditation enables us to have a deeper understanding of our inner self.Through meditation, you attain the power to control your thoughts unfortunately mind is used to complication and it takes time to unlearn bad habits.