Power of Gratitude

I recently became a fan of gratitude as described in Law of Attraction. Gratitude is simply saying thank you and also not complaining about anything. I tried out gratitude in my life and I think it really works. I am writing this out from my experience. Lot of the people have negative thinking. These days it is very easy to be negative than a positive thinker. It is easy to focus on the negative things. So when we think negative we also behave negative. When we are interacting with another person a negative situation become very negative. When we complain about the situation, we are avoiding the steps to change the situation. When we complain about things going wrong all the time, this creates a negative vibration and creates more of these situations for us. According to ‘’Law of Attraction’’ we attract according to our own vibration. So if you think negative you are attracting negativity from the universe.

So how do we turn things around ? Best thing is by thinking positively, start being thankful to everything what you already have and stop complaining, accept things as they are in present moment and pray/wish for good time. As soon you start this process automatically you will see a positivity change within you. You will feel peace of mind and happiness around you. if you don’t believe then give a try and feel the difference within yourself. Everything is vibration so your thoughts are also vibration. Universe works on the basis of vibration. Whatever vibration you are giving to people or the universe it is coming back to you. So if you are thinking positive you are attracting positive vibration from the universe.

Gratitude is being grateful for what you already have. Gratitude is considered a positive psychological factor that has also been associated with well-being. Gratitude are key positive factor to consider that an attitude of gratitude is related to better mood, sleep, less depressed, less fatigue, and more self-efficacy. The more gratitude you show more you have positive effects on better health, relationship and in general all areas of life. Therefore those people have increased levels of gratitude may have implications for improving health outcomes. Gratitude is considered a positive psychological factor, it is not necessarily good for all people under all circumstances.

Focusing on “thoughts of gratitude” reveal that gratitude interventions have a significant effect on improving daily positive emotions. Gratitude demonstrated strong relations with the following positive effects: joyful, hopeful, inspired, forgiving, and happy people tend to live longer, make more money, and enjoy enduring loving relationships. Positive emotions suggests that gratitude may also help individuals build other durable resources for well-being. Specifically, it may nurture creativity, intrinsic motivation, purposefulness and spark an upward spiral of positive emotions and outcomes.

This may explain why grateful people tend to be higher in vitality, optimism, religiousness, spirituality, well-being and better relationship quality ( because they are not criticizing each other). When we show gratitude we feel more happy. Happiness is often defined as a feeling of gladness, satisfaction or contentment, as a lasting sense that life is fulfilling, meaningful, and pleasant. Happiness includes emotional states of joy, contentment, positive well-being, and a perception that one’s life is worthwhile. Those people who live happily have shown that they complain less and possess an abundance factors such as joy, contentment, and the perception that life is valuable. Conversely, unhappy people shows more criticizing habits and fewer satisfying relationships and less gratitude.

So how to start Gratitude ?

Start by being grateful and stop complaining. When we complain less we feel much happier. We should complain less about what we don’t have and be more grateful about what we do have. This creates positive vibration about what do you wish you could be more happy, have more abundance and achieve in every area of life. A complaint free life, focusing positive aspects of life. Give thanks to every kind experience of life whether it is bad or good. Most of the time we learn something from our bad experience of life and our soul grow. After all we are here to learn and grow. Gratitude unlocks the fullness of life and it turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. You will start to feel more relaxed, have less stress, you will feel more love in your relationships. You will feel more confident. We all live hectic lives these days. Having negative thoughts and feelings interrupt the flow of energy that is used in them a manifestation of your desires.

If you want to be successful in business and in life you must apply the law of gratitude. This is one law often gets overlooked and misunderstood. The Law of Attraction say you must obey this law. When you obey this law it will change your vibration and we attracts things according to what kind of vibration you have. Some people attract good relationship in their life and some are not because of their own vibration,  If you want to have good things in your life, change your vibration accordingly what you want. The magic is all around you, the trick is to see it. We all have experienced this form of gratitude. Remember when we were growing up, we were always told to say thank you, be grateful for what we were given. Do you want more happiness, more wealth and more love, gratitude is the key to achieving all these things. With gratitude, you awaken all these things in your life. Give a try.

|||Namaste|||

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Vata Pitta Kapha (Body Type) in Ayurveada

Ayurveda is the science of life. Ayurveda is a Sanskrit word means science of life. Ayu means life or daily living, and Veda is knowing. Ayurveda, therefore, is the healing branch or medical side of the system of yoga. “Ayur” or “life” in Ayurveda is described as the harmony of the higher Self (Atman), mind (manas), prana, senses and body. This idea of life is not merely physical but includes all aspects of our being and shows the broad and integral scope of Ayurvedic theory and practice. Ayurveda helps the healthy person to maintain health, and the diseased person to regain health. The practice of Ayurveda is designed to promote human happiness, health and creative growth. Ayurveda is a holistic system of medicine that is indigenous to and widely practiced all over the world now a days. Ayurveda’s goal is to achieve health by working towards balance and harmony. Prevention is emphasised over cure. Ayurveda recognises the importance of physical balance, emotional release, mental health, environmental mindfulness and spiritual progression in the total health.

The Law of Karma and Ayurveda:

For every action you take there will be a reaction in the future. The cause and effect is the basis of the law of Karma in the universe. This law of karma also important in Ayurveda. Whatever is our health condition there is a reason for it. A disease cannot arise without a cause. If one has a Pitta (heat) disease like the infection, a pitta cause must exist in such things as exposure to heat or eating of pitta causing foods, excessive anger and other Pitta-increasing actions. Everything has a reason and if we discover that reason we can correct the cause that brings us pain, disease or sorrow. Nothing happens that is uncaused or not produced by our own actions. This principle of causation means that we bring about and are responsible for our own condition in life, physical or mental. It means that we possess the power to correct it by remedial measures. As we have made all that we are, we also have the power to correct it. This principle of responsibility gives us the basis for correcting any wrong actions. It shows us that what we have spoiled we can also make well again or even better in time. It gives freedom through which we can arrive with our own action. Ayurveda teaches that the a person themselves must take an active part in the treatment, for it is only the individual that can change their own chain of cause and effect of any condition. Reversing this process of causation, we can go back to the normal healthy life. This return process is the process of reintegration leads to balanced and harmonious life with yourself.

According to Ayurveda, the five fundamental elements that make up the universe--space (Akasha), air (Vayu), fire (Agni), water (Apu) and earth (Prithvi)--also make up the human physiology. Looking at the elements from the point of view of what they do in the physiology, rather than what they are, Ayurveda describes three biological humors or psychophysiological energies called doshas. There are three doshas, called Vata, Pitta and Kapha, and each is mainly a combination of two elements. Vata dosha is made up of space and air. Pitta dosha is a combination of fire and water. Kapha dosha is made up of water and earth.

Dosha means “that which changes” because doshas are constantly moving in dynamic balance, one with the others. They are primary life forces or biological humours. The doshas are the biological energies found in the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfilment. The doshas are subtle, they cannot be perceived directly in the body. However their presence is visible through distinct qualities and actions – ranging from biological functions to personality traits.

Each one of us is born with a mix of Vata, Pitta and Kapha that makes us our body constitution and determines our strengths and weaknesses. While one dosha usually dominates in most individuals, a second dosha may also have a strong influence. This is referred to as a dual-doshic constitution. For example, a Vata-Pitta type will have Vata as the primary constitution but also embody strong Pitta characteristics. On the other hand, a Pitta-Vata type will identify more with Pitta characteristics, but also have strong Vata qualities. The least common constitutional type is known as “tri-doshic” or Vata-Pitta-Kapha. This refers to an individual who has an equal amount of all three doshas.

The doshas are dynamic energies that are constantly changing in season, in response to our actions, thoughts, emotions, the food that we eat, and any other sensory inputs that feed our mind and body. When we live in accordance with the nature of our doshic type, this means we make lifestyle and dietary decisions that balance our doshas, and we can have a healthy vibrant life. Nurturing your unique dosha nature is considered the direct pathway to fulfilment in life. For example, a person who suppresses an underlying creative impulse may create a deep-seated imbalance of their Vata dosha over time. When we do not live in harmony with our doshic constitution this can be due to unhealthy patterns of physical, mental and emotional imbalances, and dosha could be aggravated or stimulated. You can restore balance to the aggravated dosha by understanding your unique constitution dosha type.

So question how to know your doshas?

Each one of us has a different constitution. The key to Ayurvedic treatment is to know the main imbalances of the doshas and how to treat them. For maintenance of health, every person should understand their constitution. When examining the doshas, it is important to make a distinction between balanced and an imbalanced state.

Vata Dosha: The person with predominantly Vata in their constitution has a quick mind, lots of enthusiasm and many interests. Vata types are always on the go mentally and physically. Common signs of Vata imbalance include anxiety and bodily disorders related to dryness, such as dry skin and constipation. Signs of imbalanced Vata also include restlessness, lacking confidence, being disorganised, tendency to procrastinate, talking too fast and being “spacey” and ungrounded. Because they can be overactive thinkers they may be prone to depression, anxiety, insomnia, attention deficit disorder (ADD), headaches, low energy and obsessive compulsive disorders.

How to balance Vata Dosha: Calming the mind, practicing meditation, doing gentle exercises such as yoga, eating in a peaceful environment, following a regular daily routine, listening to calm music and having regular massages all help to balance Vata. Use warming and energising essential oils such as basil, black pepper, cinnamon, clove bud, and coriander seed and rosemary. It is important for Vata types to follow their creative and artistic passions.

Pitta Dosha: When the Pitta dosha is out of balance they can have deep seated emotional issues rooted in anger, fear, hatred and jealousy. They can become arrogant, hot-headed, loud and aggressive, judgmental and overly competitive. Pitta types are high achievers and very confident. They have a fiery temperament. There is a saying in Ayurveda that an imbalanced Pitta individual does not go to hell, they simply create hell wherever they go! Typically Pitta problems manifest in the body as infections, inflammation, rashes, ulcers, heartburn and fevers. Pitta individuals have a strong metabolism, but it can be aggravated by hot spicy food.

How to balance Pitta Dosha: By learning to meditate, engaging in calming activities, avoiding alcohol, caffeine and nicotine, spent with nature, and taking time to rest everyday, Pittas can remain balanced. Excessive Pitta should be treated with cooling and calming oils such chamomile, lavender, neroli, sandalwood, kus kus and vetiver. The person with balanced Pitta in their constitution are joyful, sharp intellect, confidence, charisma and much courage and drive. They are extremely ambitious individuals. Pitta types are high achievers and very confident.

Kapha Dosha: When the Kapha dosha is out of balance the person is prone to overeating. They are likely to suffer from bodily disorders such as obesity, sinus congestion and anything related to mucous. Typically they are considered the more mentally and emotionally unstable of the three doshas, therefore they are prone to lethargy, attachment and depression. They can be contented, they are often not able to say no, they can become possessive and often give up easily.

How to balance Kapha Dosha: You can balance Kapha by eating a Kapha-balancing diet, focusing on non-attachment in daily life, and changing in your daily routine. By engaging in physical activities. To balanced Kapha types they should use grounding and balancing essential oils such as cedarwood, sandalwood and vetiver. Excessive Kapha can be treated with warming and spicy oils such as Tulsi basil, black pepper, cinnamon, clove bud, coriander seed, ginger, turmeric and saffron. The balanced Kapha person naturally have good health and mental peace. Kapha types are warm, loving and gentle people. Kapha types have strong stamina, they are patient, forgiving and they are good listeners.

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Venus Mars and Ketu Conjunction Astrology

Ketu is the south Node of the moon. It is the body without head. Ketu is past life karma’s experience which we have to deal with it to dissolve our past life karma in this present life. Ketu is blind and act blindly in any situation. It is directionless because it dissolve some karma from past life. It create confusion because it it want to make you mature with time by giving some unpleasant experience. Ketu don’t listen because it already have experienced in past life (overconfident related to those things where it sitting in the birth chart.) ketu is dissatisfaction,  self critical towards own things because want perfection. Ketu present isolation, separation and embrace spiritualism at the end when it understand and cleared out the confusion in front of it.

Venus and Ketu are considered incompatible in all relationship. Obviously these two planets are odd and contradictory with each other unless in some sign e.g. Pisces where both are spiritual in nature. Otherwise Venus with Ketu always create up and down in romance and can also give problem in all Venus ruling things, e.g. finance etc. Those people have this conjunction in their chart they somehow get some unusual and unexpected experience in love life. Venus conjunct with Ketu is a significance of idealism and change as well as the connection to the past karma as well as idealism, chaos, and dissolution the issue of sexism.

Mars and Venus are the two main planets of relationship, they are opposite in natural zodiac and considered sexual pairs in and make Akrshan Yog in Vedic astrology. However Mars is the planet of war and explosive events and Venus is the planet of love and romance. Mars is will power and vitality, it's our ability to takes action. Mars is very impulsive and spontaneous It also represents anger. Mars represents the sexual energy, physical side of love, passion and energy

So what happened when Venus, Mars and Ketu come together in the sky or or if you this conjunction in your birth chart. Venus is the planet of happiness, love, relationship and when it conjunct with these two nasty and cruel planet Venus will suffer.  This combination makes person very unusual and explosive in love. It makes person very intense in sexual desire and some what negative combination for this aspect of life. Mars Ketu with Venus will generates passion, idealism and on the downside argument. Venus planet of harmony will suffers from being with Mars planet of conflict so don't expect much in the way of agreement.  At its worst Mars and ketu both planet of destruction indicates dysfunctional value problem.

On negative side this combination also denote accidents, for women it can be a unpleasant experience with men and etc . So if women have this conjunction in their natal chart in 6th, 8th, and 12th house then they need to be take extra care in general life as well as while choosing life partner.

This conjunction give different result for every depending on their ascendant and house ruler ship of the planets. So if you want to know how this conjunction effect your sign you can take consultation.

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